Porridge or lugaw, as Filipinos are fond of calling it, had gone viral as a sensitive topic, whether it should be classified as essential or not. There’s no other way of looking at it except through the benefits it gives. In this post, let us look at how it really nourishes our katawang mortal. An encounter in the Philippines had…

Filipino Cuisine had always been a subgroup for Asian Food Communities. Gogobaon paves the way this 2019 for it to reach a level where it would be globally experienced and understood. Building the Virtual Canteen for Filipino Cuisine, Gogobaon unleashes Philippines’ most sought after home-cooked delicacies. With the help of a unique delivery system and a community of chefs, meals…

My dad imparted to me that the secret in cooking is the ability to sauté the core spices: garlic, onion, tomatoes. But to my awakening, a new Netflix series expanded my knowledge, paying attention to these four essential elements of cooking: “SALT FAT ACID HEAT”. The show, based on Samin Nosrat’s book, encourages its viewers that anybody is capable of cooking…

gout

PURINE-RICH foods, when absorbed, releases a waste product called uric acid in the blood stream. People with gout are advised to restrict their diet of these foods. In this post, let us be familiar of these purine-rich foods. GOUT is a form of an inflammatory arthritis. An excess of uric acid in the blood causes it to crystallise. When these…

one of the best roof decks in Hong Kong

While indulging on a long weekend, Hong Kong had made way for Autumn slowly and surely. Through its traditions of celebrating the Mid-Autumn Lantern Festival, my traditions of finding good hang-outs to enjoy the breeze comes to life as well. Adios to the summer breeze that ripened the apples as it transforms into the humid kind turning the same apples into…

The Centre for Food Safety of Hong Kong shares the World Health Organisation’s advocacy in disseminating the 5 keys to food safety. They made them simple and effective to create awareness amongst all of us. And to involve us without haste. WHAT ARE THE 5 KEYS TO FOOD SAFETY? CHOOSE (Choose safe raw materials) SEPARATE (Separate raw and cooked food)…

Adapting to the Hong Kong lifestyle is expensive. Both locals and foreigners residing here would agree on that. Tummy hacks that are safe can relieve you from unnecessary expenditures. Here are snacks and meals that will help you not go over your monthly budget. The minimum wage in Hong Kong is HK$34.50 for non-domestic employees. The average cost of a…